Managing your mental health can be challenging when you don’t have the time or resources. You can very easily reel down a dark hole in your mental wellbeing. Dealing with mental health issues can be time consuming, but exercises like the Valsalva maneuver and breathing techniques can help you process information and keep your brain healthy.
7 Ways To Manage Your Brain Health
1. Eat a healthy diet
Eating a healthy diet is vital not only to your mental health, but also to your physical health. Not only does it help you check your mental health, it also enables your body to feel better, and keeps it activated and supplied with enough nutrients to be healthy. Give foods that contain nutrients like omega-3 fatty acids or vitamins a shot to make you feel better.
2. Gratitude journals will help you sleep better
For those of you struggling with insomnia, a gratitude journal could be your new best friend. Write down your activities for the day, thinking about what is important and how grateful you are for what happened over the course of your day’s events. Writing helps your brain feel more tired and creates a feeling of tiredness that allows you to sleep better at night. Build a routine around it because a a well-rested brain is a happy brain.
3. Find a purpose
Most people are happier knowing that they are working toward something, that they are contributing to society, and that they have a sense of drive or purpose in the world. If you aimlessly towards an absolute nothing, you will not be satisfied. However, as you are working towards a goal, you may feel like you have a reason to do what you are doing.
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Meditating can help slow the aging process and add to the benefits. It can be an instant mood lift and lift your spirit and create a general feeling of wellbeing. Some exercises you can try are breathing techniques using the 4-7-8 method or alternate nasal breathing. You should also be open to physical activities like yoga to help relax and unwind.
5. Stay happy
It’s medically proven that laughing can help reverse some forms of damage to your brain by releasing neurochemicals that help you heal parts of your brain that are otherwise impossible. Additionally, it helps build the good forms of cholesterol and reduces arterial inflammation, which helps keep your heart healthy too!
6. Learn how to deal with stressful situations
Stressful situations can have terrible effects on your brain as they can overload your brain and make you feel exhausted. As you learn to deal with situations that you may be stressed out in, such as: For example, during the exam season or a particularly busy work week, you can set specific times of the week to take a step back and relax. Allow yourself the time and freedom to breathe in the fresh air every now and then.
7. Avoid drugs!
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Smoking, alcohol, or other forms of drugs can have inhibitory effects on your brain for a number of reasons science explains. These effects are, in most cases, irreversible, meaning that for the rest of your life it is much harder to live with a damaged brain than to survive without the drugs you currently rely on for temporary happiness. Rehab is a great place to start your journey of healing your brain and body for a healthier, happier lifestyle and greater fuel for life.
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Hassan Khan Yousafzai loves digital marketing. In addition to his training in software engineering, he closes a gap between the marketing and development departments. At Techvando, he has advised brands across Pakistan to drive online traffic and profitable leads.
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